Sheet Metal Workers in the Ames area earn a median of $64,420 a year, 5% above the typical U.S. metro. That ranks #110 of 273 U.S. metros nationwide.
Within driving distance, the same work pays more in Des Moines and Cedar Rapids, but less in Waterloo.
It's one of 6 Iowa metros with published pay for this trade; see statewide sheet metal worker pay.
What this means Our calculation
Pay for sheet metal workers here is above average compared with other U.S. metros, and also above average once local prices are factored in. For the wider job market, unemployment is lower than in most metros (2.9%) and the population is growing at a typical pace (+2.2% since 2020).
A summary of the numbers on this page; nothing here is estimated beyond them.
Ames scorecard for sheet metal workers Our calculation
Grades compare Ames with every other U.S. metro for this trade (A = top 20%).
Pay Government data
Pay range
Shaded: the middle half of workers. Grey line: typical U.S. metro ($61,460).
Pay over time
The median pay for sheet metal workers in the Ames area went from $59,380 in 2021 to $64,420 in 2025, up 8.5%. Prices rose 19% over the same period, so after inflation that's -9.2% — a real pay cut. Some years are missing because BLS redrew or didn't publish this metro.
BLS OEWS, May 2021–May 2025; inflation: CPI-U (May to May). Year-to-year changes can include survey noise.
Compared with nearby metros
What the pay is really worth in Ames Our calculation
Prices in the Ames area run 11% below the U.S. average. Adjusted for that, a median paycheck here buys what $72,521 would in a typical place, ranking #84 of 272 on real pay.
Two different views, don't combine them. Real pay already accounts for housing, because the price index includes rent. Rent burden shows what share of pay a typical 1-bedroom takes. Use either one, not both together.
What sheet metal workers do
Fabricate, assemble, install, and repair sheet metal products and equipment, such as ducts, control boxes, drainpipes, and furnace casings. Work may involve any of the following: setting up and operating fabricating machines to cut, bend, and straighten sheet metal; shaping metal over anvils, blocks, or forms using hammer; operating soldering and welding equipment to join sheet metal parts; or inspecting, assembling, and smoothing seams and joints of burred surfaces. Includes sheet metal duct installers who install prefabricated sheet metal ducts used for heating, air conditioning, or other purposes.
Most important day-to-day tasks
- Maintain equipment, making repairs or modifications when necessary.
- Fabricate ducts for high efficiency heating, ventilating, and air conditioning (HVAC) systems to maximize efficiency of systems.
- Fasten seams or joints together with welds, bolts, cement, rivets, solder, caulks, metal drive clips, or bonds to assemble components into products or to repair sheet metal items.
- Transport prefabricated parts to construction sites for assembly and installation.
- Install assemblies, such as flashing, pipes, tubes, heating and air conditioning ducts, furnace casings, rain gutters, or downspouts in supportive frameworks.
Outlook & getting started
Nationally, sheet metal worker jobs are projected to grow 2.5% from 2025 to 2035 (all jobs: 3.5%), with about 9,800 openings a year. About 8% are self-employed.
What the work is like Government data
How often sheet metal workers deal with each condition, from surveys of workers in the job.
Getting started usually takes some preparation (high school plus months of training).
O*NET 31.0 Work Context and Job Zones (U.S. Department of Labor), national.
Getting started: registered apprenticeship Government data
Most sheet metal workers train through a paid apprenticeship: you work and earn under experienced pros while taking classes, and pay usually rises as you progress. 727,586 people were active registered apprentices nationwide in FY2026, up 87% since FY2016, and construction is the largest field with 290,043 of them (40%), according to the U.S. Department of Labor.
Search apprenticeship openings near Ames ↗Find training programs & sponsors ↗
Official U.S. Department of Labor tools at Apprenticeship.gov. Counts: DOL Apprentices by State dashboard, FY2026 (all occupations).
Licensing in Iowa Official source
The main state licensing office in Iowa is the Iowa Department of Inspections, Appeals and Licensing. It can point you to the right license for sheet metal workers.
Official Iowa licensing site ↗
Requirements for sheet metal workers vary by state and sometimes by city; always confirm with the official agency.
On-the-job safety Government data
Nationally, sheet metal workers have 163 injuries or illnesses serious enough to miss work per 10,000 full-time workers, 1.9× the rate for all jobs (87). The most common cause is falls, slips and trips.
BLS Survey of Occupational Injuries and Illnesses, 2023–2024 (national, cases with days away from work).
Highest-paying IA metros for sheet metal workers
| Metro | Median | Real pay | Jobs |
|---|---|---|---|
| Cedar RapidsIOWA · IA | $82,090 | $92,274 | 190 |
| DavenportIOWA · IA | $72,380 | $81,254 | 440 |
| Sioux CityIOWA · IA | $67,350 | $77,903 | 50 |
| Des MoinesIOWA · IA | $66,000 | $71,973 | 350 |
| AmesIOWA · IA | $64,420 | $72,521 | 60 |
| WaterlooIOWA · IA | $63,240 | $72,642 | 80 |
See every metro in Iowa.
How much work is there? Government data
Local job market
The Ames area's unemployment rate was 2.9% in 2025 (all workers, not just sheet metal workers), below the typical U.S. metro's 4.1%. It was 3.1% in 2021.
BLS Local Area Unemployment Statistics, annual averages 2021–2025 (2025 preliminary).
Getting to work
The average commute in the Ames area is 19 minutes each way, shorter than the typical metro (24 min). 8% of commuters spend 45 minutes or more. 69% drive alone, 5% take transit and 9% work from home (all workers, not just trades).
Census American Community Survey, 2024 1-year estimates (table S0801).
Population
The Ames area's population grew 2.2% from 2020 to 2025 (125,363 → 128,090), ranking #209 of 387 metros for growth (typical metro +2.5%). People moving in (net +2,176) account for most of the change.
Census Bureau population estimates, July 1 of each year, 2020–2025.
Homes in Ames
The Ames area has about 54,437 homes. 51% were built before 1980 (typical metro 45%), so its housing is older than most; 14% were built in 2010 or later. Older homes often need more repair, replacement and upgrade work. 58% of households own their home, and the median home value is $279,700.
Census American Community Survey, 2024 1-year estimates (table DP04).
New construction
New-home permits in Ames are roughly flat from 2021 to 2025 (394 → 392).
In 2025 the Ames area approved permits for 392 new homes (199 single-family), or 3.1 per 1,000 residents, ranking #215 of 393 metros.
Employee vs. working for yourself Your scenario
A model, not a market rate. It shows the minimum you'd need to bill to match a $64,420 employee salary once you cover what an employer normally pays for. Change any number.
Minimum billing rate
How this calculator works. Billable hours are hours you can charge a customer. Driving, quoting, paperwork and slow weeks aren't billable, which is why 1,400 is a common starting point versus 2,080 paid hours as an employee.
Get sheet metal worker pricing & estimate templates →Compare Ames with another city →
About this data
- Pay: BLS Occupational Employment & Wage Statistics, May 2025, local to this metro.
- Pay over time: BLS OEWS May 2020–2025, local; inflation from the Consumer Price Index (CPI-U).
- Real pay: BEA Regional Price Parities, 2024, local.
- Rent: HUD Fair Market Rents, FY2027, local (county rents weighted by population).
- Job outlook, education, training: BLS Employment Projections 2025–35, national.
- Duties: O*NET 31.0, national.
- Safety: BLS Survey of Occupational Injuries and Illnesses, 2023–2024, national.
- New construction: Census Building Permits, 2021–2025, local.
- Housing: Census American Community Survey, 2024 1-year, local (age of homes, ownership, home values).
- Population: Census Bureau population estimates, 2020–2025, local.
- Commute: Census American Community Survey, 2024 1-year, local, all workers.
- Unemployment: BLS Local Area Unemployment Statistics, 2021–2025 annual averages, local, all workers (2025 preliminary).
- Competition: Census Nonemployer Statistics 2024 and County Business Patterns 2023, local, reported by industry, so related trades can share one figure.
- Jobs are employment estimates, not open positions. Grades rank this metro against all others for the same trade.
Report a data issue on this page
The Census doesn't publish one-person business or competition figures for sheet metal workers as a separate industry, so that section is left out.